A robust immune system is your first line of defense against illness. While a healthy lifestyle encompassing wholesome eating and regular exercise plays a vital role, exploring vitamin C supplements can provide an additional enhancement. Vitamin C, a powerful antioxidant, is crucial for the proper functioning of your immune cells. It stimulates the
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Serving as the body’s primary defence against diseases, the immune system is fundamental for good wellbeing.| Understanding its operation is crucial for maintaining overall health. A correctly working immune system provides us with protection by distinguishing viruses, bacteria, and other dangerous external entities from our body's healthy cell